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Proteins
Hummu
Hummus is a savory spread or dip typically made from chickpeas, tahini, olive oil, lemon juice, and garlic. A 1/2-cup serving provides plant-based protein, fiber, and unsaturated fats.
Beneficial properties
high in fiber
plant-based protein
contains unsaturated fats
supports satiety
nutrient-dense
Nutritional highlights
Hummus is a good source of fiber, plant protein, folate, manganese, copper, iron, and healthy fats, with varying sodium depending on preparation.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Hummu
Veggie Sandwich
10 min
Lunch
Rice Cake with Hummus
3 min
Snack
Rice Cake with Hummus and Sliced Cucumbers
5 min
Snack
Veggies & Hummus
5 min
Snack
Zucchini Hummus & Lentil Tortilla
40 min
Lunch
Hummus Veggie Sandwich
10 min
Lunch
Loaded Avocado & Hummus Veggie Sandwich
10 min
Lunch
Cucumber-Hummus Rolls
5 min
Snack
Marinated Olives with Hummus and Cucumber
5 min
Snack