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Proteins
Edamame
Edamame are young green soybeans, typically served steamed or boiled. A ¼-cup serving provides a compact source of plant protein, fiber, and several micronutrients.
Beneficial properties
high in plant protein
good source of fiber
contains folate
rich in vitamin K
provides iron
contains magnesium
Nutritional highlights
Edamame provides protein, dietary fiber, folate, vitamin K, iron, magnesium, potassium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Recipes featuring Edamame
Thai-Style Slaw with Peanuts and Ramen Noodles
30 min
Dinner
Curried Blistered Green Beans with Orange Rice
60 min
Dinner
Broccoli Crunch Salad
15 min
Lunch
Lemony Asparagus Fettuccine
30 min
Dinner
Kid-Friendly Chopped Salad
40 min
Lunch
Chickpea Pesto Pasta
20 min
Lunch
Ginger-Garlic Congee
25 min
Lunch
Butternut Squash Soup and Salad
40 min
Lunch
Green Salad
20 min
Snack
Asian Peanut Crunch Salad with Quinoa & Edamame
35 min
Lunch
Cucumber Edamame Sesame Salad
5 min
Snack
Spring Rolls with Peanut Sauce
15 min
Lunch
Thai Noodle Salad
25 min
Lunch
Roasted Edamame
20 min
Snack
Confetti Corn and Pasta Bowl
60 min
Dinner
Tropical Soba Noodle Bowls
90 min
Dinner
Spicy Cold Noodle Salad with Soy-Lime Dressing
25 min
Lunch
Potato-Edamame Hash on Toast
40 min
Lunch
Quick and Easy Thai Vegetable Stew
40 min
Dinner