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Spices
• 3 Cups Chopped Kale (Massaged With 1 Tsp Olive Oil)
Kale is a leafy green vegetable; this entry appears to refer to chopped kale lightly massaged with a small amount of olive oil. It is commonly eaten raw in salads or cooked and is known for its high nutrient density.
Beneficial properties
high in vitamin K
rich in antioxidants
high in fiber
supports eye health
nutrient-dense
Nutritional highlights
Kale is especially rich in vitamins K, A, and C, and also provides folate, calcium, potassium, fiber, and carotenoid antioxidants such as lutein and zeaxanthin.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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