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Vegetables
Corn (1 Ear Corn)
Corn is a starchy vegetable grain crop commonly eaten fresh on the cob when sweet and immature. One ear of corn provides carbohydrates for energy along with some fiber and naturally occurring plant compounds.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides antioxidants
naturally low in fat
contains carotenoids
Nutritional highlights
Corn provides carbohydrate, fiber, vitamin C, folate, thiamin, potassium, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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