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Dairy
Unsweetened Soy Milk
Unsweetened soy milk is a plant-based beverage made from soybeans and commonly used as a milk alternative. A 1/2-cup serving is typically low in sugar and may be fortified with vitamins and minerals.
Beneficial properties
plant-based protein
low in sugar
cholesterol-free
often fortified
lactose-free
Nutritional highlights
Unsweetened soy milk provides protein and, when fortified, can supply calcium, vitamin D, vitamin B12, and riboflavin.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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