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⅓ Cup Dark Chocolate Chips Or Cacao Nib
Dark chocolate chips or cacao nibs are concentrated cocoa products with a rich, bitter to semi-sweet flavor. They provide cocoa solids, some fiber, and minerals, though chocolate chips may also contain added sugar depending on the product.
Beneficial properties
rich in polyphenols
source of iron
contains magnesium
provides fiber
antioxidant compounds
Nutritional highlights
They are notable for magnesium, iron, copper, manganese, fiber, and cocoa flavanols; sweetened chocolate chips may also contribute significant added sugar.
Conditions it helps with
Anxiety, Stress & Panic
Includes: Stress
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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Sleep
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