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Dairy
Feta Or Vegan Feta, Crumbled
Feta is a brined, crumbly cheese traditionally made from sheep's milk or a sheep-goat milk blend; vegan feta-style products are plant-based alternatives designed to mimic its salty, tangy flavor and texture. As labeled, this ingredient fits Dairy for conventional feta, though vegan feta varies nutritionally by brand.
Beneficial properties
source of protein
provides calcium
contains phosphorus
flavorful in small amounts
lower lactose than many soft cheeses
Nutritional highlights
Conventional feta provides protein, calcium, phosphorus, vitamin B12, riboflavin, and sodium; vegan feta may provide less protein and calcium unless fortified.
Conditions it helps with
High Blood Pressure
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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