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Pickled Beetroot From A Jar, Drained
Pickled beetroot from a jar, drained, is beetroot preserved in a vinegar-based brine and typically served cold as a side or salad ingredient. It retains some of beetroot’s nutrients but is often higher in sodium than plain cooked beetroot.
Beneficial properties
source of folate
contains dietary fiber
provides antioxidants
contains potassium
low in fat
Nutritional highlights
It provides folate, manganese, potassium, fiber, and antioxidant pigments called betalains, though sodium can be significant in pickled varieties.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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