← Back to foods
Dairy
Of Shredded Cheese
Shredded cheese is cheese that has been grated into small pieces for convenient use in cooking and topping dishes. It is a dairy food that provides concentrated protein, fat, and minerals.
Beneficial properties
good source of protein
rich in calcium
contains phosphorus
provides vitamin B12
supports bone health
Nutritional highlights
Shredded cheese is typically rich in calcium, protein, phosphorus, vitamin B12, vitamin A, and varying amounts of saturated fat and sodium.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
★
★
★
★
★
Hair and Nails (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
★
★
★
★
★