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Water
Water is an essential calorie-free beverage that supports hydration and normal body functions. It is commonly consumed plain and used in cooking and food preparation.
Beneficial properties
supports hydration
calorie-free
supports temperature regulation
aids nutrient transport
supports digestion
Nutritional highlights
Water does not provide significant macronutrients, vitamins, or minerals, though mineral content may vary in bottled or tap water.
Conditions it helps with
Constipation
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Dehydration
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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UTIs & Bladder Infections
Includes: Urinary Tract Infections (UTI)
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