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Hummus Dressing

Hummus dressing is a savory condiment typically made from hummus ingredients such as chickpeas, tahini, lemon juice, garlic, and oil, thinned to a pourable consistency. It is commonly used on salads, grain bowls, and wraps.

Beneficial properties

plant-based contains unsaturated fats source of fiber contains some plant protein nutrient-dense ingredients

Nutritional highlights

It typically provides fiber and plant protein from chickpeas, unsaturated fats from tahini and oil, and minerals such as manganese, folate, copper, and magnesium.

Caution. May contain sesame (tahini) and can be high in sodium depending on preparation; use caution with sesame allergy or sodium-restricted diets.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Cholesterol
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Obesity
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