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Grains
4-6 Corn Tortilla
Corn tortillas are flatbreads made primarily from ground corn, typically using nixtamalized maize. They are a staple grain-based food used in many cuisines.
Beneficial properties
gluten-free when made from 100% corn
source of complex carbohydrates
provides some fiber
low in sugar
Nutritional highlights
Corn tortillas provide carbohydrates, small amounts of fiber and protein, and may contain calcium, magnesium, and B vitamins, especially when made with nixtamalized corn.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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