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Spices
Fresh Basil Or Parsley, Chopped
Fresh basil or parsley are aromatic culinary herbs commonly used chopped to add bright, fresh flavor to savory dishes. Although sometimes treated like spices in imports, they are botanically herbs and used in small amounts as seasonings or garnishes.
Beneficial properties
antioxidant-rich
source of vitamin K
supports flavor without added sodium
contains phytonutrients
low in calories
Nutritional highlights
They provide vitamin K and smaller amounts of vitamin A, vitamin C, folate, and potassium, along with various antioxidant plant compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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