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Dairy

Part‑Skim Mozzarella Cheese

Part-skim mozzarella is a semi-soft cheese made from partially skimmed milk, offering a lower-fat option than whole-milk mozzarella. It is commonly used in cooking and provides concentrated dairy protein and minerals.

Beneficial properties

high in protein good source of calcium lower in fat than whole-milk mozzarella supports bone health source of phosphorus contains vitamin B12

Nutritional highlights

Part-skim mozzarella provides protein, calcium, phosphorus, vitamin B12, riboflavin, zinc, and varying amounts of sodium and saturated fat.

Caution. Contains milk and is high in sodium and saturated fat relative to many whole foods; people with dairy allergy, lactose intolerance, or sodium-restricted diets may need caution.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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