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Dairy
Almond Milk Or Coconut Creamer
Almond milk or coconut creamer is a plant-based dairy alternative used in beverages and cooking. Nutrition varies widely by product, especially depending on fortification, sweeteners, and added oils or gums.
Beneficial properties
dairy-free alternative
lactose-free
often low in protein
may be fortified with calcium
may be lower calorie than dairy milk
Nutritional highlights
Unsweetened almond milk is typically low in calories and may provide added calcium, vitamin D, and vitamin E when fortified, while coconut creamer is usually higher in saturated fat and lower in protein.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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