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Potatoes, Peeled And Finely Chopped

Peeled, finely chopped potatoes are starchy tubers commonly used as a versatile base ingredient in savory dishes. Peeling removes much of the skin fiber, but the flesh still provides carbohydrate and some key micronutrients.

Beneficial properties

energy-providing carbohydrate source of potassium contains vitamin C naturally fat-free easy to digest when cooked

Nutritional highlights

Potatoes provide mainly complex carbohydrates along with potassium, vitamin C, vitamin B6, and small amounts of magnesium and fiber.

Caution. Potatoes can raise blood glucose quickly, especially when peeled and cooked until very soft, so portion size matters for people with diabetes.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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