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Produce
Onion, Roughly Chopped
Onion is a pungent bulb vegetable commonly used raw or cooked to add flavor, aroma, and texture to savory dishes. Roughly chopped onion retains the same nutritional profile as whole onion aside from minor changes from cutting and storage.
Beneficial properties
rich in antioxidants
contains prebiotic fiber
supports gut health
low in calories
source of beneficial sulfur compounds
Nutritional highlights
Onions provide vitamin C, folate, potassium, small amounts of vitamin B6, and phytochemicals such as quercetin and organosulfur compounds.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Gut Recovery
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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