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Spices

Optional Pepper And Parsley

A pepper-and-parsley seasoning blend combines pungent pepper with the fresh, herbal flavor of parsley and is commonly used to season savory dishes. It is best categorized as a spice blend, so keeping it under Spices is reasonable.

Beneficial properties

flavor-enhancing contains antioxidant compounds low-calorie seasoning may help reduce added salt use

Nutritional highlights

This blend may provide small amounts of vitamin K and vitamin C from parsley, along with trace minerals and antioxidant phytochemicals such as flavonoids and piperine.

Caution. Parsley is high in vitamin K, which can interfere with warfarin and other anticoagulant medications if intake varies significantly.

Conditions it helps with

Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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