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Produce
Large Apple, Sliced (Honeycrisp Or Gala Work Great)
Apple slices are a fresh fruit commonly eaten raw as a snack or added to salads and lunches. Honeycrisp and Gala apples are sweet, crisp varieties with similar overall nutrition profiles.
Beneficial properties
high in fiber
hydrating
source of antioxidants
low in sodium
nutrient-dense snack
Nutritional highlights
Apples provide carbohydrates, dietary fiber including pectin, vitamin C, potassium, and polyphenol antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Cholesterol
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Obesity
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