aim
Get started
← Back to foods
Other

Red Chili Powder

Red chili powder is a ground spice made from dried red chili peppers, used to add heat, color, and flavor to foods. It is typically concentrated in pungent compounds such as capsaicinoids.

Beneficial properties

contains capsaicin rich in carotenoids provides antioxidants adds flavor with minimal calories

Nutritional highlights

Red chili powder provides capsaicinoids and small amounts of vitamin A precursors, vitamin C, vitamin E, and minerals such as potassium and iron.

Caution. Can irritate the mouth, stomach, or digestive tract and may worsen reflux, gastritis, ulcers, or IBS symptoms in sensitive individuals.

Conditions it helps with

Heartburn / GERD
AI-suggested link; verify during admin review.
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
IBS
AI-suggested link; verify during admin review.
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
AI-suggested link; verify during admin review.