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C Canned Artichoke Heart
Canned artichoke hearts are the edible inner portion of the artichoke flower bud preserved in water, brine, or marinade. They have a tender texture and mild, slightly earthy flavor.
Beneficial properties
high in fiber
contains antioxidants
supports digestive health
low in fat
provides potassium
Nutritional highlights
Artichoke hearts provide dietary fiber, folate, vitamin C, vitamin K, magnesium, and potassium, though canned versions can be high in sodium depending on the packing liquid.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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