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½ Cup Dark Chocolate Chip

Dark chocolate chips are small pieces of sweetened chocolate made primarily from cocoa solids, cocoa butter, and sugar. A 1/2-cup serving is energy-dense and typically used in baking or as a dessert ingredient.

Beneficial properties

source of flavanols provides quick energy contains iron contains magnesium contains copper

Nutritional highlights

Dark chocolate chips provide calories from fat and carbohydrates along with iron, magnesium, copper, manganese, and small amounts of fiber and potassium.

Caution. Contains sugar and often caffeine and theobromine; may aggravate reflux, trigger migraines in some people, and should be limited by people sensitive to stimulants or managing blood sugar.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Migraines
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Migraines & Headaches
Includes: Migraines / Headaches
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