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Grains
¼ Cup Red Lentils, Dry
Red lentils are split legumes that cook quickly and become soft, making them common in soups, stews, and dals. Dry red lentils provide a nutrient-dense source of plant protein, complex carbohydrates, and fiber.
Beneficial properties
high in plant protein
high in fiber
rich in folate
source of iron
supports satiety
Nutritional highlights
Red lentils are especially rich in folate and fiber, and also provide plant protein, iron, potassium, phosphorus, and magnesium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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