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Grains
C Lentils, Cooked
Cooked lentils are edible legumes with a mild, earthy flavor and soft texture. They are a nutrient-dense plant food commonly used in soups, stews, salads, and side dishes.
Beneficial properties
high in fiber
plant-based protein
low in saturated fat
rich in folate
supports blood sugar control
Nutritional highlights
Cooked lentils provide fiber, protein, folate, iron, potassium, magnesium, and manganese.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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