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Produce
¼ Cup Cucumber, Finely Diced
Cucumber is a mild, crisp vegetable with very high water content and a refreshing taste. A 1/4 cup finely diced portion is low in calories and commonly used raw in salads, salsas, and garnishes.
Beneficial properties
high water content
low calorie
hydrating
contains antioxidants
supports light digestion
Nutritional highlights
Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.
Conditions it helps with
Constipation
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Dehydration
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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