Bowtie (Farfalle) Pasta – Use Chickpea Or Lentil-Based Pasta For Extra Protein

Bowtie (farfalle) pasta is a grain-based pasta typically made from refined or whole wheat semolina. Chickpea- or lentil-based versions are commonly used as higher-protein, higher-fiber alternatives.

Beneficial properties

energy-providing carbohydrate source can provide fiber if whole grain legume-based versions are higher in protein legume-based versions are higher in fiber

Nutritional highlights

Traditional farfalle provides carbohydrates with some protein, B vitamins, iron, and selenium if enriched, while chickpea or lentil pasta typically provides more protein, fiber, folate, and iron.