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Unsweetened Coconut Flakes, Lightly Toasted
Unsweetened coconut flakes are dried shreds of coconut meat; lightly toasted flakes have a nuttier flavor and slightly lower moisture. They are commonly used as a topping, baking ingredient, or snack component.
Beneficial properties
high in fiber
rich in manganese
source of copper and selenium
contains healthy fats
low in added sugar
Nutritional highlights
Unsweetened coconut flakes provide dietary fiber, saturated fat including medium-chain triglycerides, and notable amounts of manganese, copper, selenium, and iron.
Conditions it helps with
Constipation
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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