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Dairy
Vanilla Almond Milk, Unsweetened
Unsweetened vanilla almond milk is a plant-based beverage typically made from almonds and water, often flavored with vanilla and fortified with vitamins and minerals. Despite some import categorizations, it is generally considered a non-dairy milk alternative.
Beneficial properties
low in sugar
low in calories
dairy-free alternative
often fortified with calcium
often fortified with vitamin D
Nutritional highlights
Unsweetened vanilla almond milk is typically low in carbohydrates and calories, and many commercial versions provide added calcium, vitamin D, and vitamin E.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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