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Dairy

Vanilla Almond Milk, Unsweetened

Unsweetened vanilla almond milk is a plant-based beverage typically made from almonds and water, often flavored with vanilla and fortified with vitamins and minerals. Despite some import categorizations, it is generally considered a non-dairy milk alternative.

Beneficial properties

low in sugar low in calories dairy-free alternative often fortified with calcium often fortified with vitamin D

Nutritional highlights

Unsweetened vanilla almond milk is typically low in carbohydrates and calories, and many commercial versions provide added calcium, vitamin D, and vitamin E.

Caution. Contains tree nuts (almonds) and may not be suitable for people with nut allergies; some products also contain additives or gums that may bother sensitive digestion.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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