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Cashews, Soaked And Drained
Soaked and drained cashews are edible tree nuts with a creamy texture and mild, buttery flavor. Soaking softens them for blending and may slightly reduce some antinutrients, but they remain nutritionally similar to raw cashews.
Beneficial properties
heart-healthy unsaturated fats
source of plant protein
rich in magnesium
contains copper and zinc
energy-dense
supports satiety
Nutritional highlights
Cashews provide mostly unsaturated fats along with plant protein, magnesium, copper, zinc, iron, phosphorus, and some vitamin K.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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