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Produce
½ Cups Of Broccoli Floret
Broccoli florets are the flowering heads of broccoli, a cruciferous vegetable commonly eaten raw or cooked. They are low in calories and provide fiber and a range of vitamins and phytonutrients.
Beneficial properties
high in fiber
rich in vitamin C
contains vitamin K
antioxidant-rich
supports digestive health
low calorie
Nutritional highlights
Broccoli provides vitamin C, vitamin K, folate, potassium, fiber, and small amounts of carotenoids and glucosinolate compounds such as sulforaphane precursors.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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