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Vegetables

Ribs Of Celery, Diced

Diced celery ribs are the crisp inner and outer stalk portions of celery, commonly used raw or cooked in soups, salads, and savory dishes. They are very low in calories and provide water, fiber, and small amounts of vitamins and minerals.

Beneficial properties

low calorie high water content contains fiber supports hydration contains antioxidants

Nutritional highlights

Celery provides vitamin K, small amounts of folate and potassium, and antioxidant compounds such as flavonoids.

Caution. Celery can trigger allergic reactions in some people, and its vitamin K content may matter for those taking warfarin.

Conditions it helps with

Constipation
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Dehydration
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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