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Vegan Feta Cheese

Vegan feta cheese is a plant-based alternative to traditional feta, typically made from ingredients such as coconut oil, nuts, tofu, or starches and formulated to have a salty, tangy flavor. Its nutrition varies widely by brand and base ingredients.

Beneficial properties

dairy-free alternative vegan-friendly often lactose-free can provide plant-based fats sometimes calcium-fortified

Nutritional highlights

Depending on the brand, vegan feta may provide fat, sodium, and modest amounts of protein, and some products are fortified with calcium and vitamin B12.

Caution. Many vegan feta products are high in sodium, and some contain coconut oil or tree nuts, which may be a concern for people with hypertension, heart disease, or nut allergies.

Conditions it helps with

Allergies, Hay Fever & Sinus Problems
Includes: Allergies
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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