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Proteins
Chicken
Chicken is poultry meat commonly used as a versatile source of animal protein in meals. Skinless cuts are generally leaner, while dark meat and skin contain more fat.
Beneficial properties
high in protein
supports muscle maintenance
rich in B vitamins
source of selenium
provides satiety
Nutritional highlights
Chicken provides complete protein and is a notable source of niacin, vitamin B6, selenium, phosphorus, and varying amounts of zinc and iron depending on the cut.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Fatigue
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Hair and Nails (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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