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Spices
Olive Oil, For Roasting
Olive oil is a fat extracted from olives and commonly used for roasting, sautéing, and dressings. It is valued for its high content of monounsaturated fats and culinary versatility.
Beneficial properties
rich in monounsaturated fats
contains antioxidant polyphenols
supports heart-healthy eating patterns
low in carbohydrates
suitable for roasting
Nutritional highlights
Olive oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E, vitamin K, and small amounts of antioxidant polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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