Plant Milk, Unsweetened

Unsweetened plant milk is a non-dairy beverage made from plants such as soy, almonds, oats, coconut, peas, or rice, typically formulated as a milk alternative. Nutritional content varies widely by base ingredient and whether it is fortified.

Beneficial properties

dairy-free alternative often low in saturated fat usually low in sugar when unsweetened may be fortified with calcium and vitamin D lactose-free

Nutritional highlights

Depending on the variety, unsweetened plant milk may provide calcium, vitamin D, vitamin B12, and sometimes protein, with soy and pea milks generally offering the most protein.