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Whole-Grain Toast

Whole-grain toast is bread made from whole grains and toasted for a firmer texture. It is commonly used as a base for meals and snacks and generally provides more fiber and micronutrients than refined white toast.

Beneficial properties

source of complex carbohydrates contains dietary fiber supports satiety provides sustained energy contains B vitamins

Nutritional highlights

Whole-grain toast typically provides complex carbohydrates, fiber, B vitamins such as thiamin and niacin, iron, magnesium, and selenium.

Caution. Contains gluten unless made from certified gluten-free grains; not suitable for people with celiac disease or gluten sensitivity.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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