← Back to foods
Herbs
Fresh Cilantro, For Topping
Fresh cilantro is the leafy herb from the coriander plant, commonly used raw as a garnish or topping for bright, citrusy flavor. It adds minimal calories while contributing small amounts of vitamins and phytonutrients.
Beneficial properties
antioxidant compounds
low calorie
adds flavor without sodium
source of vitamin K
contains vitamin A
contains vitamin C
Nutritional highlights
Cilantro provides vitamin K along with smaller amounts of vitamin A, vitamin C, folate, and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★