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¾ Cup Hot Water

Hot water is plain water served warm or hot. It provides hydration without calories, macronutrients, or meaningful micronutrients.

Beneficial properties

hydrating calorie-free sugar-free

Nutritional highlights

Water contains no significant amounts of vitamins, minerals, protein, fat, or carbohydrates.

Caution. Very hot beverages can burn the mouth or throat; let it cool to a safe temperature before drinking.

Conditions it helps with

Dehydration
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