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Dairy
Crunchy Peanut Butter, Unsweetened
Unsweetened crunchy peanut butter is a spread made primarily from ground peanuts, often with small peanut pieces for texture and sometimes a small amount of salt. It is calorie-dense and provides plant-based protein and unsaturated fats.
Beneficial properties
high in protein
rich in unsaturated fats
source of fiber
energy-dense
contains vitamin E
contains magnesium
Nutritional highlights
It provides protein, monounsaturated and polyunsaturated fats, fiber, vitamin E, niacin, magnesium, phosphorus, and manganese.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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