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Dairy
Oat Milk, Unsweetened
Unsweetened oat milk is a plant-based beverage made by blending oats with water and usually straining the mixture. It is commonly fortified to provide nutrients similar to those found in dairy milk alternatives.
Beneficial properties
dairy-free alternative
often fortified with calcium
often fortified with vitamin D
low in saturated fat
contains beta-glucans
Nutritional highlights
Unsweetened oat milk typically provides carbohydrates with some soluble fiber, and many commercial products are fortified with calcium, vitamin D, vitamin B12, and sometimes riboflavin.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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