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Produce
Pomegranate Seed
Fresh pomegranate seeds, also called arils, are the juicy edible seed coverings found inside pomegranates. They have a sweet-tart flavor and are commonly eaten raw or added to salads, yogurt, and grain dishes.
Beneficial properties
rich in antioxidants
good source of fiber
vitamin C source
contains polyphenols
hydrating
supports heart-healthy eating
Nutritional highlights
Pomegranate seeds provide fiber, vitamin C, vitamin K, folate, potassium, and antioxidant polyphenols such as punicalagins and anthocyanins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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