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Grains

¾ Cup Organic Rolled Oat

Rolled oats are whole oat groats that have been steamed and flattened for quicker cooking. They are a whole grain commonly used in oatmeal, baking, and cereal products.

Beneficial properties

high in soluble fiber supports heart health promotes satiety supports digestive regularity slow-digesting carbohydrate

Nutritional highlights

Rolled oats provide complex carbohydrates, soluble fiber including beta-glucan, manganese, phosphorus, magnesium, iron, and small amounts of plant protein.

Caution. Contains avenin and is often cross-contaminated with gluten unless certified gluten-free, so it may be unsuitable for people with celiac disease or gluten sensitivity.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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