← Back to foods
Dairy
¼ Cup Milk
Milk is a dairy food that provides protein, calcium, and fluid in a small serving. A ¼ cup portion is nutritionally modest but still contributes key dairy nutrients.
Beneficial properties
source of calcium
contains complete protein
supports bone health
provides vitamin B12
hydrating
Nutritional highlights
Milk provides calcium, protein, riboflavin, vitamin B12, phosphorus, potassium, and often vitamin D when fortified.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
★
★
★
★
★
Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
AI-suggested link; verify during admin review.
★
★
★
★
★
Hair and Nails (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
Low Iron / Low Red Blood Cells
Includes: Anemia
★
★
★
★
★
Nutrient Assimilation (general)
★
★
★
★
★
Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
★
★
★
★
★