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Grains
Quick Oat
Quick oats are rolled oats that have been cut and steamed longer so they cook faster than old-fashioned oats. They are a whole-grain cereal ingredient commonly used in porridge, baking, and smoothies.
Beneficial properties
whole grain
high in soluble fiber
supports heart health
promotes fullness
source of steady-release carbohydrates
Nutritional highlights
Quick oats provide complex carbohydrates, beta-glucan soluble fiber, manganese, phosphorus, magnesium, iron, and small amounts of plant protein and B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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