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¼ Cup No-Sugar-Added Marinara Sauce
No-sugar-added marinara sauce is a tomato-based pasta sauce typically made from tomatoes, garlic, onions, herbs, and olive oil, with no added sweeteners. A 1/4-cup serving is generally low in calories and provides flavor with modest amounts of nutrients from cooked tomatoes.
Beneficial properties
low in added sugar
low calorie
contains tomato antioxidants
flavor-dense
may provide some fiber
Nutritional highlights
It typically provides vitamin C, potassium, small amounts of fiber, and tomato carotenoids such as lycopene.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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