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Grains
Dry Chickpeas Thoroughly.
Dry chickpeas are dried mature garbanzo beans, a staple pulse commonly cooked for soups, stews, salads, and hummus. They are not a grain; they are a legume.
Beneficial properties
high in fiber
plant-based protein
supports satiety
low glycemic impact
rich in folate
contains iron and magnesium
Nutritional highlights
Chickpeas provide fiber, protein, folate, iron, magnesium, phosphorus, manganese, and potassium.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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