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Vegetables
Chopped Romaine Or Mixed Green
Chopped romaine or mixed greens are leafy salad greens commonly eaten raw. They are low in calories and provide water, fiber, and a range of vitamins and phytonutrients.
Beneficial properties
low calorie
high in water
source of fiber
rich in vitamin K
contains folate
antioxidant-rich
Nutritional highlights
They commonly provide vitamin K, folate, vitamin A carotenoids, vitamin C, and small amounts of potassium and magnesium.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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