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Grains
½ Cup Dry Orzo
Orzo is a small rice-shaped pasta typically made from refined or whole wheat semolina. A 1/2 cup dry portion cooks into a carbohydrate-rich grain-based side or ingredient.
Beneficial properties
provides energy
low in fat
source of carbohydrates
some protein
can provide iron if enriched
Nutritional highlights
Orzo primarily provides carbohydrates, with modest protein and small amounts of B vitamins and iron, especially when enriched.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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