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Grains

½ Cup Cooked Brown Rice

Cooked brown rice is a whole grain with the bran and germ intact, giving it a nuttier flavor and more fiber than white rice. A half-cup serving provides steady carbohydrate energy and small amounts of protein and minerals.

Beneficial properties

whole grain source of complex carbohydrates contains fiber naturally gluten-free supports satiety

Nutritional highlights

Brown rice provides complex carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins.

Caution. Brown rice is higher in arsenic than many other grains; frequent large servings may warrant variety and proper cooking practices, especially for young children and during pregnancy.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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