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Grains
¾ Cup Cooked White Beans, Rinsed
Cooked white beans are mild, creamy legumes commonly used in soups, stews, salads, and side dishes. They provide substantial plant protein and fiber with relatively little fat.
Beneficial properties
high in fiber
good source of plant protein
supports blood sugar control
supports heart health
rich in folate and minerals
Nutritional highlights
White beans are rich in fiber, plant protein, folate, iron, magnesium, potassium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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